Where should I put my patch?

You should carefully peel the patch from the backing sheet and ensure you apply it to a hair free, clean and dry oil free area of chest, abdomen, arm, wrist, hip or back.

It is best to apply your patch after a shower to clean dry skin, we cannot guarantee the patches are completely waterproof. 

For maximum absorption of the active ingredients it is worth seeking out areas of your body that have thin skin, like your inner wrist or your clavicle are great places to put a patch, but not restricted to those.