Vitamin B12 does lots for your body amongst a number of things It helps make your DNA and your red blood cells, it protects the myelin which is essential in the transmission of electrical messages that make it possible to see, hear, think, and move.
Since your body doesn’t make vitamin B12, you have to get it from animal-based foods or from our patches (that are vegan), you should be doing that on a very regular basis, because your body doesn’t store vitamin B12 for long.
It’s the only vitamin that contains a mineral — cobalt. Vitamin B12 is made by friendly bacteria living in your small intestine. Meat, fish, poultry, milk products, and eggs are good sources of vitamin B12. Grains don’t naturally contain vitamin B12 but our patches do!
B12 is a nutrient that is essential for our bodies and one of the most important vitamins we can take. However, it's notoriously difficult to ingest enough of this nutrient from food sources alone. If you're looking for an alternative to taking a pill, or simply want to make sure you're absorbing as much as possible, applying B12 patches may be an ideal solution.
Vitamin B12 is an essential vitamin, meaning that your body can't produce it on its own. In fact, you can only get this vitamin from the foods you eat or supplements. It's vital for cell division and blood formation — in short, without it, your body cannot function properly. That's why vitamin B12 is so important to include in your diet.
1. Vitamin B12 helps maintain healthy blood cells.
2. Vitamin B12 is important for cognitive health and memory.
3. Vitamin B12 is essential for the formation of red blood cells, DNA, and neurotransmitters.
Conclusion: Vitamin B12 improves our health in many ways—from supporting red blood cell formation to promoting healthy brain function and memory. Here are three things that you didn't know about vitamin B12 and how it can improve your life!
